Tap any square tile to see details about that health metric, including how you’re doing over the last week and month. Your unique data powers your smart coach, so you get personalized insights and actions to live your best health.
Sleep Score
FROM 1-100
- Collected last night
- Combines 6 factors
- Higher score = Better sleep quality
- Shows how to improve sleep for better health
Steps
TOTAL TODAY
- Collected 24x7
- More activity improves
- heart, lung, brain health;
- reduces chronic disease, cancer, fall risk.
- Care team monitors for changes
Heart Rate
BEATS PER MINUTE
- Varies during day
- Lower rate generally means healthier
- Exercise, mood, medication change it
- Key to understanding heart health, monitoring and managing conditions
Resting Heart Rate
BEATS PER MINUTE
- Collected at night, just before you wake up
- Lower rate generally means healthier
- Indicates cardiac and overall health
Heart Rate Variability
TIME BETWEEN TWO HEARTBEATS
- Collected at night
- Unique to your health, higher generally better
- Indicates how well your body can adapt to different situations and stressors
- Tells heart’s strength and ability to react
Respiration Rate
BREATHS PER MINUTE
- Collected at night
- Shows lung function and overall lung health
Pulse Ox (SpO2)
PERCENT
- Shows how well your blood is oxygenated
- Collected at night
- Higher % helps your body function better
- Monitored to manage chronic conditions and maintain overall health
Skin Temperature
IN ° F / °C
- Collected 24x7
- Changes with activity, environment
- Can help track infection and anomalies
Blood Pressure
DIASTOLIC / SYSTOLIC
- Today’s measurement or gray. Tap for week/month
- Entered manually or Bluetooth BP monitor
- Vital signs of current and ongoing health
- Care team closely monitors with some conditions
Glucose
MILLIGRAMS PER DECILITER
- Last time level entered or gray
- Entered manually or Bluetooth glucose monitor
- Your acceptable range is unique
- Needed to monitor, effectively manage conditions like diabetes
Weight
POUNDS / KILOGRAMS
- Last weight in last 30 days or gray
- Entered manually or Bluetooth scale
- Impacts all areas of health
- Needed to assess, manage various conditions like heart disease and obesity
GSR
GALVANIC SKIN RESPONSE
- Collected 24x7, gray square
- Unique to your health
- Changes with stress, emotions, activity, environment
- Can help monitor certain behavioral conditions